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Replenishment



   

[Intro]
the

dry skin principle articles

air conditioning, environmental pollution


, the seasonal transition temperature and pressure, as well as skin aging, sluggish metabolism and other factors resulting in moisture loss, so that the skin is rough, dumb, and the formation of dry lines, causing a lot of skin problems.
woman is made of water, this sentence does have a scientific basis for the new century, Canadian scientists for the first time this view, thus speeding up the birth of the skin replenishment technology, so the initiative of the people to solve skin aging must take the road of replenishment. In fact, men is the same, the skin must have water to nourish, it will not give rise to various problems. It is widely endocrine disorders, such factors as the fundamental source of skin aging, and I do not know precisely the lack of water is the culprit of skin aging. When the skin surface, stratum corneum moisture reaches 15-25% moisture content is sufficient, the skin will not only soft and smooth no fine lines, full of elasticity also feel; but increase with age and poor lifestyles, the stratum corneum water a gradual loss, when the content is less than 10%, the skin will appear dry, fine lines, tight, rough and scaly, etc.. surface skin from inside the body have direct access to water, but in the underlying dermal layer of the skin, there is water at all times, a steady stream of liquidity supply. skin replenishment from the source of fundamental, is to replenish the moisture of the dermis layer, the first elements of the dermal layer replenishment is the skin.
had The beauty Masters said: the woman water scarcity is the root of all evil. If a large number of women body water loss, there will be wrinkles, skin shriveled loses its elasticity and other signs of aging. So, a woman replenishment is a lifetime experience and a continuous process. What fundamentally on the lock and save the woman skin dermis layer of water? collagen collagen functional protein is a polymer, it is a major component of the skin, accounting for 80% the proportion of the dermis, constitute a dense network of elastic skin, firmly lock the moisture and support skin.

replenishment of moisture articles

skin problems caused by the lack of water is not drying so simple, almost every skin problem with the water recharge and maintain. Water is the first element of the beautiful skin whitening, sun, oil, etc. is done on the basis of moisture replenishment. Any season, age, skin, skin problems can be implemented in the water soothe and moisturize perfect. Sensitive skin is the most indispensable is sufficient moisture. Not oil and highly moisturizing formula (such as hyaluronic acid) is a better choice for products containing herbal or strong allergy ingredients will lead to severe dry. Apply moisturizer, after cleansing and toning, try to avoid the T-position, because the natural oils can provide sufficient moisture. If it is too dry, use a small amount of cream from the denomination gently pushed to the T-bit. Finally, eye cream, mainly used plant extracts to provide moisture for the same fragile eye skin.

skin classification of articles

★ mature skin : hydrated allows matured, slowing metabolism and aging cells moist and full recovery close smooth, slow down aging and wrinkles.acne skin
: regulate the body's secretion of hormones and to keep the normal state need water replenishment conducive to resistance to external stimuli, control acne to occur.
★ sensitive skin : maintain sufficient moisture within the skin cells to prevent dull skin, lose their luster.rough skin
: long period of moisturizer enables subcutaneous fat was "semi-liquid", to improve large pores, skin moisture, soft and flexible. How

replenishment articles

1, drink plenty of water (drinking water, pure water), regular quantitative drink the best time to drink a coffee cup each days at least eight glasses eat more fruit
2, eat more soy products

replenishment


, drink at least a week twice a soup
4 Remember toner should be used each time after washing the face, and then the lotion/cream, lotion/cream just to play a soothing and protect the skin, and can not play the role of replenishment and lock water, this toner can help you (if you have oily skin, use lotion, do not use cream.) toner best pat until absorbed.
5 day cream and night cream can not be mixed, night cream on the skin is very important, because at night the skin growth with a late frost can ensure the skin's metabolism. Of course, using night cream or use toner
6 purse always with a box of oil-absorbing paper, because the oil will also affect the skin-moisturizing effect.
7, to ensure adequate sleep
8, Monday to fill the water film three times, depending on skin condition at least once a
9, with a small watering can irrigation, mineral water, carry, feeling his face oil or dry, spray a few times, then pat to absorb. Finally, in the edge of the watering can, spray five to ten minutes are shot before going to sleep at night a week and there will be significant improvement in the

skin drink replenishment articles

peach tea - dried peach ( stores that sell dried flower box aromatherapy can buy) 4 g, 5 g of melon kernel, 3 g of the poplar skin. These three samples placed in a cup with boiling water, covered, 10 minutes after drinking the daily brew 3 - 4 times repeatedly. This tea can get rid of dark spots, white and tender skin.
red tea - saffron, sandalwood, 5 g, 2 g of green tea, brown sugar, 30 g, 5 minutes to drink boiling water, stamped with nausea. A day, make your skin clean and translucent.
lemon tea - lemon peeled into slices (must remember to peel, lemon peel and juice will make the pigmentation), add rock sugar according to personal taste, soaked in water to drink. consumption of a variety of lemon tea, make your skin shiny and elastic.

the replenishment Cheats papers

skin replenishment
facial care procedure is basically divided into three procedures:
the clean
the toner
moisture
(the focus of a variety of skin in the fall of the replenishment program will be different, if the election is key, the effect will be a multiplier)


< b> 1, normal skin

the characteristics : neutral skin is an ideal kind of skin, skin conditions have stabilized, oil and water ratio of equilibrium. pores small, delicate texture, skin smooth and moist and elastic, coarse non-stick surface.
replenishment focus : cleansing
skin in good condition, it is easy to neglect the maintenance of the skin, in fact, this type of skin replenishment is equally important, or even the best skin aging. The lotion can choose soothing, can moisturize. The mask is suitable for all kinds of fruits and vegetables mask.
dry skin
the characteristics : pores small, almost invisible, delicate texture, skin dry and dull, the lack of a delicate sense. skin tight feeling after cleaning, easy to aging, easy long dark spots and fine wrinkles, but not easy to acne.
replenishment focus : cream
dry skin, water shortages, the most obvious, easy to skin and the formation of small wrinkles in the dry autumn. Usage bias oily moisturizers will have a good moisturizing effect (moisturizing cream, moisturizing lotion). In addition to pay attention to moisture, but also painted a number of
moisturizing ingredients high moisturizers and essence. Every 2 to 3 days with higher moisture mask attaining a time.
2. sensitive skin
the characteristics : The stratum corneum of the skin's surface is relatively thin, the dermal vascular network of shallow, so prone to swelling in the skin irritation, skin temperature is high, dehydration and other skin symptoms.
replenishment focus : night replenishment
during the day and the impact of the external environment, sensitive skin can choose to focus on the evening maintenance, use suitable for sensitive skin with skin care products such as vegetables mask is more suitable for sensitive skin.
oily skin
features obvious: large pores, rough skin texture, shine, acne prone, but not wrinkle.
replenishment focus : Oil
Do not think that skin glowing shiny autumn is not lack of water. oily skin should be used in fresh water quality moisturizing products, such as (moisture condensation, spray, lotion, etc.).
4. mixed skin
the characteristics : T-word part was oily, eye and cheeks were dry. Mixed skin is mostly oily skin evolved, mostly because of inappropriate care and abuse of cosmetics cause.
replenishment focus : oil replenishment
clean T-zone-based, moisture replenishment cheeks-based. Many of the benefits of the mask on the skin, such as moisturizing the skin, remove the dirt of the skin, promote blood circulation, combination skin should pay attention to the mask.the best time of skin replenishment

skin drink plenty of water is cosmetic work necessary to pick a good time, however, is an important step, how to choose the right timing, and skin to fully absorb water? Here we will describe how to skin drink plenty of water.
to the skin to drink three time not to be missed
spa first stop: 7:00
enough sleep eight hours, also equal to the skin without active absorption of water eight hours. The skin a bit dry, the simplest and most effective method is to drink a glass of water, let the body function up and running again.
suggested replenishment measures: moisturizing face cream + skin water + replenishment cream
spa the second leg: 9:00
to the company to begin a day's work, tension commute certain people tired, this time do not forget to give pour yourself a cup of water to replenish the body just the loss of moisture.
suggested replenishment measures: sweat situation and with the replenishment cream + drink
spa third leg: 12:00
skin becomes dry, the body both inside and outside influence. The lunch should eat more fish (such as eel, flounder, etc.) and vegetables, increasing skin moisture and is also beneficial to health.

hydrating essential oils articles

mention the fall of skin care, always comes to sunscreen, whitening like the topic, in fact, dry is the autumn skin the invisible killer. By thermal stimulation in the summer, skin, sweat glands, causing a reflection of increased sweating, hair follicles open, the moisture within the skin also took the opportunity to leave the territory; to fall, in the dry season environment, dry environment will continue to wins take the moisture of the skin. An important lesson of the fall of skin care is moisturizing. Only do the replenishment of the work, whitening and sunscreen can do more with less. replenishment and moisture are two closely related steps of beauty, replenishment is to increase the water content of the skin, while moisturizing the skin surface to form a protective film to prevent water evaporation. Many essential oils have a replenishment effect, as follows:
the sandalwood
English name: The Sandalwood
latin Name: Santalum album
family Section: Santalaceae Santalaceae
sandalwood is a gentle essential oils have a good tonic effect can be both useful for different types of skin, especially for dry, aging and sensitive skin with moisture. the oil of sandalwood is an aphrodisiac to the treatment of infertility, impotence, apathy has good results.
Do not:
pregnant women can not use. Additional Notes Please see the site safe use of essential oils Notice. Many brands, the effectiveness of almost
rose essential oil (Western Rose)
English name: Rose, cabbage


latin name: Rosa, centifolia
family Section: Rosaceae Rosaceae
rose has a cleansing, purifying, nourishing and conditioning menstrual characteristics, can be used for all gynecological diseases, but also well-known aphrodisiac. rose oil almost all the psychological problems of beneficial and useful, especially for women of various psychological symptoms, especially postpartum depression, premenstrual stress, infertility, except for (organic). rose is a safe, non-toxic essential oils, one so frail, the elderly and children to use is also very applicable.applicable
rose oil for all skin types, especially dry, sensitive, aging, dilated blood capillaries and redness of the skin the most efficacy. A glycerol (nut oil)

English name: Argan
latin name: Argania spinosa
family Section: Sapotaceae Argania
the primary effect of the Forrest Gump oils from Morocco is a moisturizing, its high content of unsaturated fatty acids and vitamin e is synonymous with its moisturizing glycerin A very easy to be absorbed by human skin, does not saturated fatty acids to maintain normal hydration of the body with a large number of unsaturated fatty acids can enhance the absorptive capacity of the human skin, vitamin E's antioxidant function, as well as its rich content of the chemical composition, such as fish and shark dilute are moisturizing and an important element of skin care. Forrest Gump essential oil extract from long Forrest Gump tree nuts, it is natural without any side effects, apply to everyone, especially dry skin.

type of skin care products, moisturizing articles

grease moisturizing to prevent water evaporation
Advantages : The type of moisturizer best petrolatum, commonly known as Vaseline. Petrolatum is not absorbed through the skin to form a moisture barrier on the skin, the moisture of the skin is not easy evaporation loss, but also make the skin free from foreign matter. Because it is highly insoluble in water, long attached to the skin, so a good moisturizing effect. In addition to petrolatum, white wax of high viscosity, a variety of triglycerides, and a variety of ester oils and fats. skin care products containing anti-evaporation to moisturizer, basically containing these ingredients, nutrition cream suitable for dry skin in the evening.
the shortcomings : too greasy, and is only suitable for very dry skin or very dry winter.
absorb outside moisture absorbent moisturizer
the advantages : The most typical kind of moisturizer is polyols, the oldest is glycerin, sorbitol, propylene glycol, polyethylene glycol, etc.. These substances absorb moisture from the surrounding environment, in conditions of high relative humidity on the skin of a good moisturizing effect.
the shortcomings : this kind of moisturizer in the relative humidity is very low, cold and dry, windy climate, not only on the skin no good, it will absorb moisture from the skin and the inner make the skin more dry, affecting the normal function of the skin. So only suitable for high relative humidity in the summer, late spring, early autumn season and the southern.
combination of moisture the role of moisture moisture
Benefits : type of moisturizer is not oil-soluble, not water soluble, are hydrophilic, water-immiscible material. It will form a mesh structure, free combination of free water in its net, free water into bound water and difficult to evaporation dissipated to achieve the moisturizing effect. It does not absorb moisture from the air or surrounding environment, it will not clog pores, and hydrophilic and not greasy, very refreshing to use, this is a relatively advanced moisturizing ingredients, suitable for all skin types, kinds of weather, day and night are You can use the moisturizer.
ingredients : the composition of this type of moisturizer to the collagen protein, hyaluronic acid as the representative.
which, hyaluronic acid is the best moisturizing ingredients generally accepted in the literature today. Hyaluronic acid is inherent in the storage component of the human body, but as the young growth, the content of the human body, hyaluronic acid gradually reduced, which causes dry skin and aging, wrinkles, rough, dull and uneven skin color and other issues. Appropriate to add hyaluronic acid, not only in time for the skin replenishment, but also in the cuticle on the formation of a moisturizing film, played the role of lock water, it is also able to maintain skin elasticity, skin maintained in a healthy state for a long time.
In recent years, hyaluronic acid more and more the favor of the beauty industry, widely used in cosmetic surgery, skin care brand has also added the hyaluronic acid composition.

replenishment moisturizing plan articles

Introduction

woman, famously, her pure, her stare vivid, she is made of water. woman due to water born charming woman the is regarded as the root causes of all the temptations of the earth as a water. However, if a woman lacks the nourishment of the water situation in turn how the terrible? Dry, loss of juicy, this is the most direct representation. Further, natural aging and lost woman should allure.
air conditioning, environmental pollution, dry summer, the computer age, skin aging, metabolism slow down and other factors and is a hybrid skin will result in the loss of skin moisture, skin rough, dumb, the formation of dry lines and lead to many skin problems. But when replenishment is good?

morning

morning after a night of sleep, from urine, skin, respiratory, consume a lot of water, the morning after, many people will feel itchy dry throat, severe tingling. Touch the skin, few flexible, dry feeling. In fact, when the body is in a physiological state of water shortage. Therefore, after the morning after a long sleep time, body and skin replenishment is a top priority.


Dry Index: ☆ ☆ ☆
replenishment strategy
morning of drinking water on the body is both a rehydration is an effective purification, medicine recognized health habits, wake up so early in the morning is best to drink a large glass of water, a simple effective replenishment operations. " Not only good for the metabolism, and also beneficial for skin replenishment.
morning wash your face replenishment to the skin is another important task. The morning time is pressing, naturally do not have too complicated and too much valuable time spent.
because of the night, people, although not intense activities, but the metabolism of the skin but not be stopped. So wake up, many people will find his face shine light does not say, but also sticky. At this time, cleansing, moisturizing, soothing, isolation should be followed.
operation, first washed face with facial cleanser, then toner, moisturizing lotion to moisturize the skin. , You can turn with creams and sunscreens protect the skin. If you have a habit of make-up might sunscreen done.
eat breakfast, do not forget to drink a glass of room temperature fruit juice or yogurt, not only the stomach, but also pay, also good for skin and glossy.
replenishment Mistakes
morning drink of dilute brine. physiology studies suggest that morning, blood was concentrated, such as drinking a certain amount of boiled water, will soon make the blood to be diluted, to correct the night of hypertonic dehydration. drink salt water, but add to hypertonic dehydration, it is doubly dry mouth.
wash with water, is irresponsible.
do not have toner replenishment incomplete.

air-conditioned room

office family enough enviable it! Despite the white-collar fatigue syndrome, the threat of the mouse hand, but at least they do not have the wind, the sun. In fact, ah, air-conditioned room alone the United States is the United States, but their skin may have been seeding, water shortages! The humidity will be in the office air-conditioning at a glance, goes without saying in this environment live a delicate life. dry skin seems to be inevitable.


Dry Index: ☆ ☆ ☆ ☆
replenishment strategy
pot of "Water" tea: tea the beauty replenishment of the miraculous, and sneak in the office drinking a pot of "Water" Tea is not a very leisurely pace? replenishment of the efficacy of tea. lemon tea is not only thin, but rich in vitamin C, is very effective to keep the skin tension and elasticity. chrysanthemum tea, lotus tea, hot weather, bowel cleansing, moisturizing, green tea, Pu'er tea, Longjing tea can serve as the best choice.
makeup to be moisturizing: There are moisturizing effect of cosmetics, lipstick, eye shadow, blush, foundation, everything, but we had better look for the above are usually written moisturizing message.
moisturizing spray at any time: moisturizing spray is the most common form of spray. They generally constitute a natural mineral or spring water, and contains a lot of minerals and trace elements. In addition to the skin anywhere replenishment moisture, able to adjust skin balance water and oil, to relieve skin pressure, and resistance to allergies, and increase the skin's natural protective function.
replenishment Mistakes
to the thirsty, only drink water. A lot of people because I'm busy, so I often forget to ready to drink plenty of water. Feel thirsty to drink instead, he will not fill enough water, but also counterproductive, people feel increasingly dry, when dehydrated.
makeup painted too thick. summer makeup should be fresh based. The foundation should not be played too thick, liquid foundation, applying a thin layer should be more choice.

computer in many offices, the computer has replaced the pen to become the most important office tools. The computer is good, but it brings a lot of harm. Is the most direct impact of computer radiation and dust skin pore blockage, facial spots and signs of dehydration, followed by wrinkles, especially eye Ganwen significantly.
dry index: ☆ ☆ ☆ ☆
replenishment strategy
using the computer, cleansing, soothing, moisturizing essential. If you want to skin in less loss of water, may wish to use a computer, do a good job of cleansing, moisturizing, soothing. Necessary, in the face paint on some moisturizing cream or chamomile immersion wet towel (an easier way is to use a wet chamomile tea bag) deposited directly on the forehead and cheek.


to deal with the harm of computer dust on the skin, keep in mind coated with a thin layer of foundation, flapping a little loose powder to increase the resistance of the skin.
conservation bright eyes. The skin around the eye by the computer hazards heavier, and a bottle of eye drops, not only to prepare for a rainy day, but also to prepare a moisture, moisturizing effect of the cream. If the eyes are symptoms of fatigue, painted cream, gently massage the eye, but also a dip in the herbal tea pack with gauze soaked apply eye to alleviate eye fatigue, nutrition, skin around the eye.
Do not forget to drink green tea, pay, and radiation.
in the process with a computer, you can take some time, usually with the efficacy of a moisturizing essence down on paper, film, and gently apply to face after 15 minutes, remove, in order to maintain the face supple.
run out of the computer, re-clean the skin can prevent skin pores blocked, so as not to cause serious skin problems.
replenishment Mistakes
do not attach importance to use a computer before and after cleaning.
on the skin of the eye does not focus on replenishment.

hot sun hot weather, people tend to sweat. The loss of water salinity too much will heat stroke, severe cases, life-threatening. On the other hand, the sun captivity for human skin moisture amazing. Therefore, in addition to make the necessary protective measures, the replenishment should be comprehensive, that is, human hair, and skin should be comprehensive and replenishment in place.


dryness index: ☆ ☆ ☆ ☆ ☆
replenishment strategy
to do protection work, such as playing beach umbrella, wear a hat, sunglasses, best sunscreen, and prepare enough drinks. These are a good way to prevent skin moisture loss. sun the first time to the replenishment of the skin, calm the skin.
prepared in the bag a bottle of water spray, soothing spray, such as the active springs, anytime, anywhere the skin to remain hydrated.
skin sunburn, remember coated with a composition containing replenishment after-sun repair cream to ease the anxious sense of the skin, to avoid dry and hot skin congestion.
spf index for 8 to 15, and has a PA moisture makeup. In the sun at the same time, locking the facial moisture.
if necessary, eat a little summer seasonal fruits such as watermelon, tomatoes, their water content is higher, but also beauty replenishment of the best.
to face with the water spray may also wish to give the hair to the point, because it too needs water. If your career needs in the hot sun for a long time, it is recommended to go to a professional salon to do hair professional replenishment.
replenishment Mistakes
very few people use moisturizing makeup.
hair replenishment often been neglected.

night at home

After a day of exertion, at home, relaxed, watch TV, chat on the Internet, do not forget at home to do the day to sum up the work of like pay.


Dry Index: ☆ ☆
replenishment strategy
cleaning muscle deep moisturizing preparation in the home.
Water mask to complete the deep water work. Water mask can be called the centralized supply of water, aid station, it can quickly transfer the energy of water, tender and full of short-term significant, every pore was hydrated. Very suitable for the home every day consumer pressure, replenishment. Typically, for dry skin with moisture - week two? Three times. The skin can be mixed selection of fresh type, 2 times a week, a full face, a local dry zone. oily skin can be bi-weekly, refreshing moisturizing mask or whitening mask moisturizing effect.
before going to bed late frost water.
replenishment Mistakes
misuse of the cream when the late frost.
Water mask every day.

replenishment amazing truth articles

early in the morning careful replenishment

Many women get up after drinking water as a daily homework, figure it relax bowel, reduce blood viscosity, and the whole look water Lingling. However, the morning how overtime pay is more health? In fact, there is no definite rules, breakfast replenishment also varies from person to person.
weight loss, fu Bai, physical cold morning, not suitable for drinking milk, juice or cold water below body temperature, can be replaced with warm soup, porridge.
fresh fruit juice is not suitable for the morning empty stomach, even in the summer, and must meet the breakfast with drink.
morning replenishment avoid salt, boil the thick broth, salty wonton soup are not suitable for the morning, this will only increase the morning the body's hunger and thirst.

before a meal replenishment of the most stomach

also supply water before eating? That is not to dilute the gastric juice effects of indigestion? Western appetizer steps, the truth is that the soup to mobilize appetite, lubricate the esophagus, to prepare for the meal. So, before meals, overtime pay will have the same meaning, solid food before drink half a cup (100 ml), which can be room temperature fruit juice, yogurt, can also be a warm rock sugar chrysanthemum water or faint tea, or a small bowl of thick soup appetizer is a very good stomach of the law.

drink invisible water

Some people look all day long do not drink water, it is because the water intake from food is sufficient to meet the required food is also water, such as rice, of which 60% moisture content, while the porridge, the more water content enriched. Turn the food composition table is easy to see, the water content of fruits and vegetables are generally more than 70%, even if one day eat 500 grams of fruits and vegetables, can get 300 to 400 ml of water (there are two pregnant Yo). In addition to pay attention to the diet is dry with a thin, so from 1500 to 2000 ml of water in food meals. Better to take full advantage of the opportunity to eat three meals to overtime pay, multiple choice fruits and vegetables and non-salty soup porridge, replenishment effect.

remember diuresis food

diuresis food that can increase the excretion of body water, food, containing diuretic ingredients can promote the formation of kidney urine; as well as whole grains, fruits and vegetables such as watermelon, coffee, tea and other contain dietary fiber, combined with plenty of water in the intestine, increasing fecal weight; spicy ingredients can promote the relaxation of the surface capillaries, people sweating, loss of surface water. complement or benefit or are to achieve a means of body water balance.

drink and beauty physical lack of water, the skin will look dry and not shiny; too little water is also prone to be dry, and even constipation, skin so readily to small acne. That said, just to add moisture to the skin and skin color, after all, limited, but now a lot of added vitamin drinks play a beauty brand, for example, one kind of milk drinks which contain vitamin B6, its products claimed to "make delicate skin lubrication. And now with this "beauty vitamin" drinks quite a lot. Orthodox nutrition monograph and made no reference to the role of beauty Fortunately, intake of more no danger, and second, can prevent the occurrence of coronary heart disease, are also considered beneficial and harmless. After boiling tap water, water

"Murder"

may contain carcinogenic chlorine compounds, such as placed by the longer period of time (overnight) and water quality will occur aging.
a variety of home water treatment machines also have appeared similar to the mineral pot were all the rage, this device follow-up maintenance, just as drinking fountains, and may become the source of drinking water secondary pollution.

learning to drink sports drinks

before and after strenuous exercise can not make up Whitewater, can not make up a high concentration of fruit juices, sports drinks should fill. sports drink should contain a small amount of sugar, sodium, potassium, magnesium, calcium, and a variety of water-soluble vitamin loss and required to complement the movement of the body. drink white water will cause the blood-thinning, sweating increased significantly, further aggravating dehydration. The high concentration of sugar in the juice to make juice to extend the time of gastric emptying, resulting in movement of stomach discomfort. The special design of the concentration of salts and sugar in sports drinks to avoid these adverse reactions. The temperature of the sports drink also pay attention to, and not conducive to the lower temperature heat too high or too cold can cause gastrointestinal spasm, should generally be the taste of cool, the temperature around 10. sour drinks

vigilance

all kinds of fruit drinks are using citric acid as a flavor agent, citric acid eating too much, a lot of organic acids suddenly enters the body when the intake exceeds the body's acid processing capabilities, it will make imbalance of the body's PH value, resulting in the generation of the acidosis, and make people tired, sleepy. Especially in the summer, hot weather, sweating more, the body will lose a lot of electrolytes such as potassium, sodium, chlorine and other alkaline ingredients, a lot of sour drinks it easier for the body fluids become acidic. Therefore, in the summer should not be too much to drink organic acid of sour drinks.

sweet drinks trap

If the thirst when the first thought was drink, but very dangerous. Coke, Sprite, Fanta sugar content of 11%, more than a watermelon, apples, citrus and a variety of fruit, equivalent to the energy contained in a 350 ml coke in a piece of bread, a corn or 250 grams of fruit. The sugar content of various fruit juices and equivalent or even higher than it. The pulse of her/him, and activation looks like a vitamin drink of water containing 3% sugar, drink a big bottle (600 ml), a considerable influence on body weight. Indeed heard of the misfortune of someone with diabetes because of binge drinking sweet drinks.

dilute brine disadvantages

dilute brine is equivalent to the physiological concentration of salt water per one hundred milliliters containing about one gram of salt in their daily lives, it has several purposes:
a. sweat after complement body fluids that are lost and sodium;
diarrhea, add water and salts lost from the gut to maintain the electrolyte balance;
III. light salt water to remove bacteria in the mouth, reduce the swelling caused by inflammation of the oropharynx. However, light salt water is not suitable for poor heart function, blood pressure who drink, especially in the morning, when the highest blood viscosity, drinking dilute brine will increase dry mouth, promote high blood pressure.

see through "In the Mood" Water

pure water, to go through multiple filters in addition to a variety of microorganisms, impurities and minerals beneficial to the outstanding safety of drinking, it is a water softener, many people believe that it is not enough nutrition, long-term consumption of unhealthy, but this view has not been proven.
mineral water, natural resources, mined from deep geological formations, rich in rare minerals, slightly alkaline, should be more conducive to health, but do not rule out the possibility of organic pollution.
mineral water, add in accordance with the proportion of body concentration in pure water mineral concentrate from the preparation of artificial mineral water, marking the technology of drinking water a new height.

love sports more replenishment

sports replenishment must grasp the following principles:
1. not thirsty when complement. Thirsty, the water has reached 2% of body weight lost.
2. before exercise, after each replenishment. Two hours before exercise, supplement 250-500 ml; 150-250 ml immediately before exercise; 120-240 ml every 15 to 20 minutes to fill in the movement; movement in the weight loss after exercise, the weight of each decrease of 1 kg need to fill a liters.

ground unwise replenishment

body in a stable state when the normal daily replenishment from 1000 to 2000 ml, so that urine remain clear with plenty. However, if consciously or unconsciously, to drink lots of water, of which there will be problems. First of all, your body may be in a dehydrated state, living in high-temperature environment, a lot of sweat or eat large amounts of salt may be millions of such cases, then the replenishment is necessary; Second, if high blood sugar, pituitary or kidney dysfunction infectious diseases in the circumstances; or in flu and fever; or inflammation of the urinary system, and even one in patients with hyperuricemia, it can also take the initiative to drink lots of water.


[Cause]

boil is caused by what the?

infection and skin dirty, scratches, high ambient temperature or lower the body resistance to infection-related. boils can occur in any follicles of the skin area, often to the head, face, neck, armpits and buttocks so often by the friction of the parts is more common.

(a) causes

boil the pathogenic bacteria staphylococcus aureus based, Streptococcus, staphylococcus epidermidis, are also caused by the disease. Local and systemic skin's resistance to infection is reduced mainly due to Benbingfasheng, so infants, malnutrition, diabetes is a good risk of this disease. Dirty skin, skin abrasions, high ambient temperatures often lead to local infection such as the direct cause.

(B) the pathogenesis

bacteria invade the hair follicle and their sebaceous glands and sweat glands, in hair follicles and surrounding tissue multiply rapidly, producing toxins, causing local tissue degeneration, necrosis, and the center of the formation of boils, the performance of local congestion, exudation, induration. Aggregation of neutrophils to the damaged body tissue cells and bacteria to be destroyed, and he gradually necrosis and dissolution, the formation of abscesses in the dermis. Due to staphylococcus aureus, coagulase contain toxins, so the formation of pus bolt, protruding outward. swelling and induration clinically visible in the center of a yellow-white pus plug. This is staphylococcus aureus infected lesion characteristics. ulceration after discharge pus, abscess gradually by the new fibrous tissue repair and healing.

[Sign]

boil the early symptoms?

1. redness, swelling, heat, pain summary, cylindrical cone.

2. inflammation to the development of nodules increases, the pain intensified.

3. A few days later nodules central necrosis, abscess formation, dissolution, soft induration, pain relief, the central pus head most of the self-rupture, discharge pus, inflammation subsided recovery.

4. furuncle usually no obvious symptoms, but if the blood flow occurred in the rich parts of the body resistance weakened, it can cause discomfort, chills, fever, headache and loss of appetite and other symptoms of toxemia.

5. facial boil such as intracranial infection, facial swelling and severe, may be associated with chills, fever, headache, sinus infections and other embolization.

boil because of location, severity of different clinical manifestations may vary.

local swelling and pain sclerosis: no systemic symptoms of early disease and more, only infection redness, swelling, pain, range of not more than 2cm in diameter, small nodules gradually enlarged, as papules bulge. A few days later lesions extended about 3 ~ 5cm, nodules gradually softened, the center was white, a slight touch of the fluctuations; then ulceration pus, and the emergence of yellow-white pus plug. pus bolt off, pus shed, the inflammation subsides and healing. There is no pus boil bolt (the so-called headless boil), since the collapse a bit late, need to find ways to promote its pus discharge (Figure 2 ).

fever, swollen lymph nodes: furuncle serious infection, the local area of ​​the lymph nodes, tenderness, and may be associated with body heat, and sometimes lymph node abscess formation.

nose, upper lip and around (called "dangerous triangle") of the surface boil, add or pushed in touch, the bacteria via the angular vein, ophthalmic vein into the brain, causing intracranial suppurative infection. At this point may have fever, headache, vomiting, consciousness disorders.

early follicular redness, swelling, heat, pain, induration. After the white purulent center, there is volatility. May be associated with systemic fever, elevated white blood cell count and differential count.

[Aftertreat]

boil ate?

therapeutic side:

1. composed of: a single head of garlic, honey, 9 grams. Usage: pound evenly wrap the affected area.

2. consists of: single head of garlic amount. Usage: peel and slice into 2 to 3 mm, with the first affected area with warm salt water when dry wash, and then sticking garlic, and gently massage the 10 to 20 minutes, 2 or 3 times a day, 2 3 There is no more. Indications: Boil, folliculitis. Note: In severe cases, such as local irritation may reduce the massage time, a serious condition should be added to serve anti-inflammatory drugs.

3 . composed of: tea 2 grams of dried honeysuckle 1 gram. Usage: boiling water 6 minutes after each meal drink in a cup. Indications: Boil, exogenous heat.

4. composed of: fresh Malan first 100 grams, the amount of liquor. Usage: Add a little salt before blindly smashed wine Ban Cheng paste, coating the surface of the skin furuncle carbuncle. Indications: furuncle, carbuncle.

5. Composition: rosin 10 grams of white wine. Usage: rosin research to fine tune white wine into a paste, resisting heat, wrap the affected area after dissolution, for the degree of responsibility to cover all of the above and then covered with wax paper and tape securely, to enhance efficacy, can drop a few drops of wine, rosin to keep moist. Indications: furuncle, carbuncle, folliculitis.

6. smashed topical papaya leaves, swollen boil carbuncle treatment drug.

7. fresh peach leaf, plug smashed the lesion, treatment of nasal furuncle.

8. rhizome or fresh banana leaves smashed Jiao Zhi, coating the surface of the skin, cure carbuncles, boils, swelling.

9. almond powder with sesame oil paint, heat treatment boil.

10. purple cane coal deposit of the skin, powder, paint the affected area or sesame oil dressing, boil carbuncle treatment, stomatitis , eczema.

11. raw taro add a little salt, smashed drunk wrap the affected area twice a day replacement, bones can cure pain, swelling of unknown drugs, pediatric head hot boil, finger boil.

12. raw loofah (or leaf), smashed juice, coated surface of the skin, soak sore treatment days, yellow water sores, heat boils, urticaria .

13. mung bean sugar kelp: seaweed 60 grams, shredded, green beans, 150 grams, with the soup, add brown sugar to taste food. There Sedative, diuretic, soft-kin, Phlegm, scattered gall tumor effect. For hypertension, beriberi edema, neck lymphadenopathy, simple goiter, prickly heat boils hot summer day in children poison, phlegm cough embolism.

14. yi melon soup: melon (not peeled) 500-600 g, yi 50-100 grams of soup. Can be flavored with sugar or salt, on behalf of the tea used, heat, hot weather, diuretic, dehumidification effect. drugs for rush boils, eczema athlete's foot, yellow urine deficient.

15. Daozhi raw turnip, vinegar and rub the affected area transfer, heat treatment boil.

16. green beans 30 grams of powder, each 10 grams, water delivery service, boils cure breast swelling and pain.

17. failure to adopt the open rose 3 - 5 朵 wash, add water, two pregnant, suffering from a cup of low heat, ice sugar 30 grams, made of rose soup, until the temperature dose, to cure blood stasis amenorrhea, boils Chung pain, traumatic swelling and pain.

18. boils and pus ulceration of the skin sore or eczema, rinse with water, tea, allow the wound clean and promote healing.

19. a white sweet potato, peeled and chopped, smashed, can also be added with the same amount of fresh houttuynia smashed, spreads in the affected area, apply to the local heating that line replace (about two three hours long), and even apply a few days more, boils cure mastitis.

20. soybeans amount, turn on the water immersed soft, add a little alum were smashed drunk, external surface of the skin, swollen boils boil treatment.

21. adzuki beans with water until soft, mash with water or vinegar, or honey or egg amount, into a paste, external surface of the skin, cure mumps, hot boil.

22. kapok 30 - 50 grams of sugar amount, fry a bowl with water and drink two bowls and a half. Favorable moisture, heat effect. For enteritis, urethritis, eczema, summer boil embolism.

23. fresh buckwheat leaves 60 grams, Shuijianbi day one; or fried yellow noodles with the vinegar into a paste, applied to the lesion, sooner or later be replaced. Governance sore, swollen boils, erysipelas, mastitis, and swelling of unknown drugs.

appropriate patients to eat what?

1, edible grapes plus zinc salt or zinc, other foods such as soy, sunflower seeds, wheat bran, yeast, brown sugar and so on.

2, Yi Shi taste light, the cold food, such as Malan head, purslane, melon, red and white radish, bitter gourd, sponge gourd, mung bean, red bean, lily, chrysanthemum brain and celery.

patients unfit to eat what?

not eat ginger, pepper and other spicy foods , as well as mustard, yellow croaker, shrimp, crab, chicken head, goose, zhu tourou so fat objects.

should avoid fried foods and meat, edible oil cans.

data only refer to the specific, please ask a doctor.

[Prevent]

how to prevent boils?

boil is born of acute suppurative superficial skin disorders, widely available health, children, young people more common. "Surgical management case" that: "boil persons, birth processes, floating red rootless feet, swollen found in the skin, only the width of an inch, there is less pain, a few days later Microsoft, thin peel, the beginning of the blue water, the latter from breaking the pus out of. "The disease occurs in the summer and autumn, protruding roots shallow, swelling potential limitations, lift the red pain, mostly in the range of about 3cm, easily swollen, easy to collapse, Yi Lian. Early can be divided into a head, without the first two kinds of general light and easy to cure the symptoms, so the saying goes, "no boil the size of a pus like." ;;; ;;;;; ;;;;; ;;;;; But also due to the formation of improper treatment or care "mole cricket boils," or repeated seizures, lack of disunion. Multiple furunculosis ", is difficult to cure.

[Treat]

boil precautions before treatment?

attention to the skin clean, timely replacement of underwear and avoid skin injuries, especially in the summer, to bathe, wash your hair, hair, changing clothes, nails, children in particular should pay attention. With honeysuckle and wild chrysanthemum Jiantang tea. boil the surrounding skin should be kept clean and coated with 70% alcohol to prevent infection spread to nearby hair follicles.

boil Chinese medicine treatment methods

total boil caused by the toxic heat treatment to detoxify the basic principles.

A Differential Treatment:

1. heat toxin accumulation card: lesion processes, such as cone, burning pain, or fever, thirst, tongue pink, yellow fur, rapid pulse. Detoxification. Flavors disinfection decoction.

2. shushi heat Melancholia: seen in summer and autumn, the affected area, such as agglomeration cone, single or multiple, burning pain, chest tightness, anorexia, deficient urination, red tongue, greasy or yellowish, veins slippery. Qingshu dampness, detoxification swelling. Qingshu Decoction.

3. Is virtual evil love cards: distributed in the body, local color dark red, pus scarce, one after another, delayed healing, with fever, irritability, thirst, or fatigue, limb soft, red tongue thin yellow, rapid pulse. Righting detoxification. Liu wei di huang Decoction.

Second, external treatment and other treatment:

1. The beginning of detoxification should be swelling, moderate to henbane, water reconcile, wrap the affected area. Or wishful golden powder for external application. Or green cream Waicha.

2. Pus, the clip bolt out the pus.

3. Unhealed after the collapse, sores can be a little ninety-one dan to drugs or drug line twist into sores, topical berberine gauze.

4. oral Meihuadianshe Dan, Niuhuangjiedu, Fang feng Tong Sheng Wan, liushen other medicine.

5. unilateral prescription: silver flower 30g, licorice 10g, decoction, on behalf of the tea.

Western boil treatment

1. Local treatment, such as heat, physical therapy, 10% ichthyol coated ointment. facial boil should rest in bed should not squeeze or prick Boil, so as not to spread to the brain.

2. swelling or have a large range of obvious symptoms, should give systemic antibiotics (third-generation cephalosporin antibiotics).

3. The formation of abscess, incision and drainage should be timely but should be avoided boil the face cut.

(a) treatment

1. The principles of early treatment to promote inflammation subsided, after early drain purulent pus; timely elimination of systemic adverse reactions.

2. Local treatment

(1) physical therapy: early, ultraviolet micro-irradiation, can promote local anti-inflammatory, to prevent proliferation. swelling stage, the selection of FM, infrared and other heat, promote boil liquid. 2 to 3 times / d, 20 ~ 30min / times.

(2) drug eraser: 0.5% povidone-iodine scrub, the drug not only for skin irritation, and the role of long-lasting, no pigmentation. Can also be used erythromycin, tetracycline ointment.

(3) topical cream: local swelling and a small pustules, use ichthyol, wishful golden powder, Gyokuro powder and so on.

(4) incision and drainage: boil into pus, nodules soften, a sense of volatility, you can make a small incision drainage or fire needle drainage. Taboo squeeze purulent lesions.

(5) to keep local clean and dry: adhere to local skin cleaning, daily showers are the best conditions. Young children with skin, topical lip after taking a bath in summer, to avoid the formation of multiple Boil.

3. Systemic treatment usually does not require systemic treatment of boils. But facial boils or accompanied by chills, fever, headache, general malaise, etc., should be given antibiotics. Clinical observations and experimental results show that the efficacy of penicillin, cephalothin, cefazolin and amikacin better effect.

(B) the prognosis

generally good prognosis after active treatment, without sequelae.

[Examine]

boil should be how?

1. peripheral blood

(1) white blood cell count: fever, elevated WBC count may have.

(2) white blood cell count: white blood cell count was elevated often accompanied by increased neutrophils .

2. diabetes check

(1) fasting plasma glucose measurement: two fasting blood glucose were increased, should consider the possibility of diabetes.

(2) glycated serum protein: This clinical trial is not the impact of fluctuations in blood glucose higher than normal to help the diagnosis of diabetes.

(3) glycosylated hemoglobin: glycosylated hemoglobin and blood glucose were positively correlated, and the irreversible reaction. diabetes is often higher than the normal 2 to 3 times.

3. bacteriologic

(1) bacterial culture: the multiple, repeated infections, abscesses can be extracted directly pus for bacterial culture, positive results will help the diagnosis of pathogens.

(2) drug susceptibility testing: bacterial culture in the pus, while line drug susceptibility testing can provide the scientific basis of clinical drug treatment.

[Diff]

boil diseases easily confused?

1. Multiple sweat gland abscesses are summer disease, more common in infants and young children and frail mother's head, forehead, etc .. lesions of multiple subcutaneous abscesses. surface tenderness, inflammation lighter. No pus bolt, left scars. Usually accompanied by a lot of prickly heat. Generally known as prickly heat poison. It was also known as pseudo furunculosis (Pseudofurunculosis).

2. hidradenitis suppurativa common in young women, lesions of the skin induration. Subcutaneous abscess formation, followed by skin redness, swelling, heat, pain, ulceration scarring. lesions occur in the armpits, groin, genital and perianal, umbilical, etc.

3. acne acne mild infection, red, swollen, painful, but the disease is small, the top a little bit like creamy.

4. sebaceous cysts sebaceous cyst infection are redness, swelling, pain, but the previous round has been painless mass over an extended period , the epidermis as usual.

5. carbuncle carbuncle with redness, swelling, pain, but there are several hair follicle infection, lesions larger than the boil.

[Disease]

hump-related diseases

juvenile osteochondrosis of vertebral osteoporosis youth sexual hump sore scoliosis ankylosing spondylitis vitamin d deficiency disease

more back symptoms

small blisters appear back back pain back spasms, back pain does not have subtle linen spine back pain sinus pain Road with sensory ataxia spinal nerve root damage spinal cord hemisection syndrome, spinal cord lesions of hemorrhagic infiltration of the spinal cord injury spinal cord infarction, cauda equina involvement across the spinal cord within the spinal cord gliosis in the spinal cord anterior horn of the spinal cord lesion cavity formed spinal thalamic tract compression


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